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What is solution focused hypnotherapy and NLP and how does it help bring about change? 

Solution-focused Hypnotherapy blends neuroscience, hypnosis, and solution-focused psychotherapy. It focuses on helping you define your goals and where you want to be.  Understanding how your brain works, positive reflection on previous week and refining what your next step is, is all part of this work.

Hypnosis is a deeply relaxed state where the unconscious mind is more open to positive suggestions. This helps address unhelpful behaviors and encourages change. The therapy works by aligning both the unconscious and conscious mind to work together, helping you move forwards and make positive changes.

 

NLP (Neuro Linguistic Programming) helps reprogram unhelpful thoughts, language, and behaviors to align with who we truly are, rather than what we’ve learned through conditioning. As adults, old patterns that once kept us safe can hinder us from living how we truly want. Traumatic experiences wire our brain for survival, making us react more emotionally and seek safety even when it harms us. 

NLP helps bring awareness to the unconscious mind, release trauma, and create healthier coping strategies, helping you reconnect with your true desires, and feel more confident in life.

What is spiritual coaching and how does it help bring about change?

Spiritual soul Coaching is about deepening your connection to yourself, your intuition, and the world around you. It helps you move beyond conditioned beliefs and fears so you can trust your inner wisdom and create a life that feels aligned and fulfilling.

 

Practices I use to guide this process include:

  • Hypnotherapy & NLP – Rewiring subconscious patterns that keep you stuck, bringing to light what you do enjoy

  • Mindfulness & Meditation – Quieting the noise to hear your true self.

  • Energy Work & Intuitive Guidance – Understanding your emotions and energetic blocks.

  • Journaling & Reflection – Gaining clarity on your desires and personal truth.

  • Somatic Practices – Releasing stored emotions through body awareness.

 

Through these methods, I help you reconnect with your inner knowing, trust yourself fully, and step into a more confident, authentic version of you.

MY COACHING METHOD

STEP 1

OPEN SPACE INTENTION SETTING
REFLECT ON GOOD STUFF

STEP 2

STEP 3

BRAIN REVISION
NLP/SPIRITUAL WORK


 

REFINE YOUR NEXT STEP, PAINT A METAPHORICAL PICTURE

STEP 4

HYPNOSIS

 Each session is structured, however each client is different, so this format is flexible and adaptable to meet the ever-changing needs of the client.  

Most common symptoms I help clients with...
 

  • Low mood

  • Anxiety

  • Depression

  • Repeating toxic cycles/behaviours

  • Feeling drained, mentally exhausted.

  • You struggle to relax, your mind is busy constantly 

  • You feel guilty or uncomfortable prioritising yourself 

  • You put others before you constantly 

  • You avoid conflict and difficult conversations to keep peace 

  • You replay the past

  • Feeling lost, stuck 

  • You seek validation and certainty from others 

  • You over explain and overshare 

  • You often question if you are doing enough, or getting it right 

  • You push feelings aside to stay productive

  • You find it hard to express what you truly think or feel

  • You're not sure what you actually want- you just know something feels off

  • You put a lot of pressure on yourself and rarely feel satisfied 

  • You want to make a change but don't know where to start or how to make it last. 

  • You doubt and second guess yourself

  • You feel disconnected from your emotions and what truly makes you happy



 

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